Mountain biking is more usually done during summer. But if you feel like riding during the cold season where anyone is hibernating in their homes, you are free to do so. But just like any other winter pursuits, certain preparation is essential to ensure the safety of every member of your team.

I said “team” because I don’t recommend you, conquering any trail alone. You must have at least one riding companion. The next are the normal ways to prepare for your winter biking adventure:

Be physically fit
One or more of the better ways to stay safe while on the trail is to prepare for it physically. Design a training plan that includes weight training to develop strength and cardio activities to help your endurance. Do it at least 3 times every 7 days for one or two months before your scheduled trip. I recommend that you train with your group members. Avoid alcohol and smoking. Get enough sleep and rest.

What is more, mountain biking skill and a healthy body vary so before setting out, know each member’s strengths and weakness. Never try anything that is beyond the ability of the weakest person. Stick together as a group. Do not light any member to be left behind and proceed of the principle party.

Plan
Know the trail. The worst thing that can happen to you around is to be on a collision. As soon as you have identified where you want to ride your bike, do your homework. Get a guide of the trail at least a week before your actual trip and know where sharp curves, steep descends, and risky areas are.

Get the weather report.
Winter may have unpredictable weather patterns – especially on high altitude areas. Get an extended forecast. Do bear in mind to check with authorities. Forrest rangers know their areas very well. They carry important details about the trail, the condition of the place and the possible problems that can happen so you may prepare for it.

Bring the required equipment
The items you should bring rely upon the problem of the trail and the proximity of the trail from your house. But there are things that are mandatory to bring: sufficient food and water, puncture kit (spare inner tube, pump, patches and glue), basic tool kit for bike repair, flashlights, and emergency first aid kit. You should likewise carry an identification and medical info, map, compass (GPS if you’ve one), money, bike headlight, matches, whistle, and cellphone or satellite phone.

Wear proper clothes
Whether you are planning to stay overnight on the trail or can go back to your home in the long run, never take clothes without any consideration. Wear jacket or windbreaker that is fitted for the temperature. Clothes that are compact, lightweight and can resist freezing temperature ought to be in your backpack. Keep your toes and fingers well-insulated. An outdoor blanket is a must if you are going out for days.

Let your family or friends know where you are
List your itineraries and give it you your loved ones who will be remaining. List down each member’s name, addresses and contact persons in the case of emergency, vehicle plate of the vehicle you are using (if there is any), and expected time of return.

Have fun and be secure!

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